Enhancing your Life
Yoga is the practice of joining the mind, body and spirit so that we may connect with ourselves, each other and the greater universe.
Offerings
Current Livestreaming Yoga Sessions
I offer six classes weekly via Zoom. Some are series and some are drop in.
Click here to see class offerings.
Craniosacral Sessions
Cransiosacral treatments restore and balances the nervous system while letting go of the affects of injury, trauma and stress. It creates an athmosphere in which the body can heal itself.
Locations
During non-Covid times I teach in multiple locations and maintain a beautiful in home studo, both for private yoga and craniossacral sessions.
During Covid times my yoga classes and private yoga sessions are livestreamed. Weather permitting, private yoga sessions and craniosacral sessions are available in my secluded backyard.
Services
During non-Covid times I teach in multiple locations and maintain a beautiful in home studo, both for private yoga and craniosacral sessions.
During Covid times my yoga classes and private yoga sessions are livestreamed. Weather permitting, private yoga sessions and craniosacral sessions are available in my secluded backyard.
Group Yoga Classes All current classes are Livestreamed via Zoom.
Hosted Classes:
Hatha Yoga Mondays, Wednesdays and Fridays 11:15AM-12:30PM PT. Contact me via the form below, or at [email protected]
No 11:15 classes March 1 and 3.
8 Week Series Through Other Organizations:
Gentle Yoga Mondays 8:30-9:30AM PT or Wednesdays at the same time. Registration through Brentwood Parks and Recreation
Hatha Yoga Wednesdays 6:00-7:00PM Pacific Time. Registration through Liberty Adult Education
Private Sessions:
Offerings: 1 hour or 90 minutes sessions are available with Debbie
Private Session Fees: $75/hr session or $100 for 90 minutes. 4th session is free.
Private Yoga Sessions: Sessions are custom tailored to your needs, and include a pre-session discussion to ascertain your goals and needs. These sessions are currently via Zoom, although you can opt for a backyard session, weather dependent.
Private Craniosacral Sessions : Cransiosacral treatments restore and balance the nervous system while letting go of the affects of injury, trauma and stress. Treatments create an athmosphere in which the body can heal itself. These sessions are currently in my backyard oasis and are weather dependent.
For private sessions contact me via the form below, or at [email protected]
About Delta Lotus Yoga
I began my yogic journey many years ago. As I was busy raising my family and working fulltime, I would sometimes drift away from the practice, but something always drew me back. (In hindsight I really could have used my yoga during those crazy times). I rediscovered yoga about 25 years ago and completed my first teacher training in 2010. Since that time I have taken over 750 hours of yoga teacher training and taught over 2,500 hours of classes. I am a Yoga Alliance ERYT-500 (Experienced Registered Yoga Teacher).
My teaching philospohy is simple. I focus on breathing, alignment, flexibility, strength, balance and mindfulness. Above all I want my students to succeed in whatever their goals are and to have fun!
I fell in love with Craniosacral treatments during my first session 5 years ago. Since that time I have completed almost 300 hours of training, including Upledger Institute's Craniosacral Therapy 1 and 2. Learn more about craniosacral work here.
Check us out on YouTube Delta Lotus Yoga Wellness